written by ERICA DICK. January 5th, 2020
Dairy- free, plant-based, paleo… we’ve pretty much tried it all. Although we love experimenting with different eating habits and recipes we DON’T believe in restricting foods or labeling our diets. We like to focus more on intuitive eating, which means finding healthy alternatives to foods that aren’t totally serving our bodies at the moment rather than cutting them out entirely. And of course, that also means welcoming them back into our meals – entirely guilt free- when we’re feeling it. Here is a list of some of our favorite go to swaps for when we’re nourishing our bodies with a little extra love.
White Rice -> Cauliflower Rice
Regular Cream Cheese -> Kite Hill Vegan Cream Cheese
Flour Tortillas -> Siete Grain-Free Tortillas
Regular Yogurt -> Culina Coconut Yogurt
Soda -> Olipop Probiotic Drink
Heinz Ketchup -> Primal Kitchen Unsweetened Ketchup
White Bread -> Ezekial Sprouted Grain Bread
Regular Pretzels -> From The Ground Up Cauliflower Pretzels
Regular Ice Cream -> NadaMoo Dairy Free Ice Cream
whats-the-dish.com 